Whew...Blew through a Chest workout!

Hey everyone, just got back from the gym with my friend and we both worked on chest simultaneously. I didn't do too well, although my benching increased by almost 30 lbs, although it's still at a not-so-impressive 155. I did 175 also, but I was spotted a little which guilts me into believing I still can't do it.

I mentioned I would post my workout, so here it is...feel free to use it, it's pretty solid and I've been experiencing great gains. (Almost going up anywhere from 3-7 pounds in a week!)

Arms

Bicep curl (EZ-bar): 3 x 6-10

Bicep curl (Dumbbell): 4 x 6-10

Preacher curl (EZ-bar): 3 x 6-10

Lying triceps extension (EZ-bar): 3 x 6-10

Tricep extension (Dumbbell): 2 x 6-10

Cross-Chest taps (Dumbbell): 3 x 10-12

Wrist curl (Dumbbell): 3 x 10-15

Legs

Squat (Barbell): 2 x 6-8
Leg extension (Lever): 4 x 8-12
Straight-leg deadlift (Barbell): 3 x 6-10
Seated leg curl (Lever): 4 x 10-12
Seated calf extension (Lever): 3 x 10-15
45° Calf Press (Lever): 3 x 10-15

Chest

Bench press (Barbell): 3 x 6-10

Incline bench press (Barbell): 3 x 6-10
Chest press (Lever): 4 x 6-10

Shoulders

Standing flies (Cable): 2 x 6-10
Shoulder press (Barbell): 3 x 6-10
Lateral raise (Dumbbell): 3 x 6-10
Rear lateral raise (Dumbbell): 2 x 6-10

Back

Wide-Grip pullups (Bar): 4 x 6-10

Bent-over row (Barbell): 3 x 6-10
Seated row (Cable): 3 x 8-10
Front pulldown (Cable): 3 x 6-10
Close grip pulldown (Cable): 3 x 6-10

Abs

Weighted situps (decline): 2 x 10-15

Increased Weighted situps (decline): 2 x 10-15

Usually I jump from a 25lb weight to a 35lb weight.

That's pretty much it I think...I may have missed some but I'm tired so I'll correct this tomorrow...haha.